Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve


Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 13 December 2017 Penrith Parlauf.... Penrith Rugby Club 6.45pm for 7pm departure Penrith Rugby Club..chips & sandwiches
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tues 12 December 2017, 6pm meet at Rugby Club carpark or 6.10pm at Ullswater School carpark, by the skatepark With Wack  - something to suit all levels - see discussion group and FB page for any updates or changes.

Wed 13 December 2017 - Eden Runners Club Night - Parlauf

Meet as usual at Penrith Rugby Club at 6:45pm for a 7pm kickoff. Reflective hi-viz gear is essential - Headtorches are handy but remain optional- all routes are street lit.

Slightly later than usual, we're hoping to squeeze our first Parlauf of the 2017/18 Winter program in this week. For the uninitiated, this is an event for runners of ALL capabilities, so all are welcome. Like all the best events, it's a bit of fun but also a useful training session rolled into one.

Full instructions are on the website and are being published on the ER Facebook page - so please take a few minutes to update your knowledge - and if you still need any guidance or have any questions, please just ask and I'll try to help.

The route is viewable on the ER website too - at the bottom right of this page (This Week), click the 'Parlauf' radio button and the route will magically appear. If you've not done this before, it's worth a look. Even better, if you've got an hour to spare you could reccy the route before Wednesday. You always need to bear in mind that on the night you'll only run half the route (and then retrace your steps) - and you don't necessarily know which half it will be!

Please come along and join in, it is always well supported and great fun to be part of :-)

Afterwards in the bar we'll be holding the Club VLM ballot, as already trailled by Julia. End to end excitement! :-)

See you there :-)



 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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