Eden Juniors

Club Training

Main Club Night - Wednesday

Wednesday - Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm sharp, aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Wednesdays - Spring & Summer
See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.20-6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook for updates & further details.

Tuesdays - Winter - Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check Facebook page
for updates.

Tuesdays - Summer - at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. You don't have to be a fast runner, you just have to want to improve. Check Facebook page for updates.

Every Monday (all year round) Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays (year round) there is Fell Training for all - details on the Club facebook page...usual start time 6.30pm.

Still on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts) - not an ER session, but some club members do attend.



Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
       
Wed 19th June 2019 Hawkshead 10k - 7:30pm - ER Road Champs 2019 Meet PRUFC at (?) 5:45pm for lift share etc Race entry incudes BBQ food
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday Jun 18th 2019,  Tuesday night short stuff -  6pm meet at Frenchfield, Penrith -  with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday June 19th 2019 - Club Night - Hawkshead 10k - ER 2019 Raod Championships

Race starts at 7.30pm so you'll need to be away from PRUFC at by 6pm latest, perhaps earlier (5:45pm?)  if you've not pre-entered. Lift share offers - please post as comments on here so folks can easily refer.

For those who never have - this is a lovely route on quiet roads around Esthwaite Water. Post-race food is included in the form of a bbq in the village. All organised by our friends at Kendal AC, always worthy of our support.

Whether you consider yourself in competition for the champs or not, get along and get involved, it's a great little race.

For those who can't get to Hawkshead, you may want to organise an alternative group run on this occasion, but that's up to yourselves of course.

Good luck everyone!







And as normal when we’re away from the rugby club you will need to remember to sign in at the venue at the start, then sign out again at the end of the run. It’s nothing onerous, we just don’t want anyone going AWOL.

A reminder to members who are injured at present (there are always too many of those) of our standing invitation to the bar afterwards - even if you can't run just now, you may find it useful to help keep in touch. We all know how frustrating it is to be crocked - at least we can offer some words of encouragement and sympathy which will, certainly, help your recovery :-)

Results

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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