Eden Juniors

Club Training

Main Club Night - Wednesday

Wednesday - Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm sharp, aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Wednesdays - Spring & Summer
See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.20-6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook for updates & further details.

Tuesdays - Winter - Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check Facebook page
for updates.

Tuesdays - Summer - at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. You don't have to be a fast runner, you just have to want to improve. Check Facebook page for updates.

Every Monday (all year round) Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays (year round) there is Fell Training for all - details on the Club facebook page...usual start time 6.30pm.

Still on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts) - not an ER session, but some club members do attend.



Email Alan Marshall if you want to know more.

 
Wednesday night Training Runs
Date What is it Where/when meet Afterwards?
       
Wed 12 February 2020 Penrith Parlauf Penrith Rugby Club - 6.45 for 7pm Rugby Club Bar
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Monday Feb 10th 2020  Fell Training

Monday fell training at the Beacon. Hill reps.

Meet at 6:30 at Stagstones Road 400m up from Beacon Edge, just passed the Roundthorn. (CA11 8SL). There is some space to park here, but please car share if possible or run there.

Kit and headtorch required. It is very wet and muddy up there and good grip on shoes is recommended.

After pub for chips and liquid refreshment. We also have some cake to sell for charity.

Kit and headtorch required. Pub after


Tuesday Feb 11th 2020,  Tuesday night short stuff -  6pm meet at Rugby Club carpark, Penrith  - or at 6.08pm at Ullswater School carpark -  with Wack  - something to suit all levels - see FB page for any updates or changes


Wednesday Feb 12th 2020 - Club Night - Penrith Parlauf

Meet at Penrith Rugby Club 6:45pm for prompt 7pm start. Don't forget reflective hi-viz attire please - headtorches etc optional.

What is the Route?..
The ER webpage has a map on it – click on ‘This Week, go to the map box at the bottom right and tick the Parlauf box…an expandable map box will appear. If for some reason you can't see the map, I am hoping to bring printed copies on the night of the run.

Basically, it's a loop round Penrith, over which teams of two will compete. Hopefully, everyone will join in with the spirit of the event. Yes it will be competitive, but not at the expense of being enjoyable.

How does it work? We will start/finish at the bottom of Wordsworth Street at the Methodist Church, on Drovers Lane. But first, before we leave the RC, we will need to sort the runners into teams of two - pairing fastest with slowest, 2nd fastest with 2nd slowest, etc. Nothing too scientific, but the idea behind this is to try to make each pairing as close to equal in average speed as possible. All starting at the same time, one half of each team runs the course in opposite directions. When the two runners from each pair meet, somewhere on the far side of the course, each will turn round and run back the way they came. The winning team is the first one with BOTH runners back at the start/finish. The TOTAL route length is around 5.4miles, so the 'fastest' runners may cover around 6 miles (as they will run more than half the route), while their 'slower' partners will run maybe around 4.5miles.

Route (Clockwise).

Start - foot of Wordsworth St on Drovers Lane at Penrith Methodist Church
Go South along Drovers Lane/Meeting House Lane/Folly Lane
At far end of Folly Lane turn sharp right onto Carleton Road
At end (traffic lights), turn sharp left onto Bridge Lane and think about crossing onto RHS
At next junction (traffic lights), turn right and run up the road between Penrith Leisure Centre(on your right) and UCC (on your left) towards Wetheriggs Estate (watch for speed humps)
Through the white metal gate, Turn right onto Wetheriggs Lane/Castle Hill Lane/West Lane, past back of Sainsburys, then past the Dolly Tub launderette.
Bear Left into Great Dockray
Left again onto Castlegate, uphill
Bear left at the top, past the Station Hotel, onto Ullswater Road
Along Ullswater Road, cross onto right hand side when safe to do so
Past Cranstons, bear right at roundabout, past Go Outdoors / Atkinsons, along pavement into Penrith Industrial Estate.
Follow Haweswater Road parallel with M6, under railway, towards Magnet
APPROX HALF-WAY POINT -Right into Mardale Road before Magnet, anticlockwise around the Magnet 'loop'
Right again back onto Haweswater Road, past Arnold Clark until T junction (new roundabout) is reached
Turn right onto the Greystoke Road, towards Castletown & Penrith town centre
Follow this road through Castletown until after crossing the Castletown railway bridge, then
Turn left (so that Morrisons is directly on your right) down Brunswick Road (do NOT cut across Booths carpark)
Immediately past Booths, turn left along Brunswick Terrace leading into top of Brunswick Square
Turn right, down Brunswick Square
At the bottom, turn left up Scotland Road, past chippy etc..
Turn right to climb up Salkeld Road, towards Beacon Edge
Along Beacon Edge, past top of Graham Street, then
Turn right down steps (take care) and into Croft Avenue.
Down Croft Avenue to FINISH at the bottom.

Those running anticlockwise obviously run this route in reverse.

I think the route is street-lit all the way, but as ever, wear reflective hi-viz and always be aware of traffic and non-runners (it's not their fault). If it goes according to plan, most runners should meet their respective partners somewhere in or around Penrith Industrial Estate, at which point each runner turns & retraces his/her steps back to the start/finish.

Hopefully there’ll be a few volunteer marshals out on the course but we can’t guarantee this on this night.








Our winter Wednesday club nights are meant for ALL members - we will have a pace/ability group to suit everyone, and running with usually means you get more out (because you put more in) to the training session. And the sessions themselves are flexible enough that you can do as much as you feel capable of on the night.

A reminder to members who are injured at present (there are always too many of those) of our standing invitation to the bar afterwards - even if you can't run just now, you may find it useful to help keep in touch. We all know how frustrating it is to be crocked - at least we can offer some words of encouragement and sympathy which will, certainly, help your recovery :-)

Results

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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