Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve


Tuesdays - Frenchfield carpark 6pm, (Winter nights, at Rugby Club) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 18 October 2017 Endurance sessions Penrith Rugby Club 6.45pm for 7pm departure Penrith Rugby Club..chips & sandwiches, max £1.
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tues 17 Oct 2017, 6pm meet at Rugby Club carpark or 6.10pm at Ullswater School carpark, by the skatepark With Wack  - something to suit all levels - see discussion group and FB page for any updates or changes.

Wed 18 Oct 2017 - Eden Runners Club Night - Wed Oct 18th 2017.

Meet, with reflective hi-viz in please, at Penrith Rugby Club at 6.45pm for 7pm start.

This week we'll be stretching the bounds of running a bit quicker for a bit longer with some endurance reps. The idea here is to build stamina by helping the body to adapt to running hard while the brain is saying ''....really??"

But as always, this is all relative to the individual and so, dependant on numbers, we will have at least 3 groups to cover all abilities and levels of fitness.

New members are welcome along of course.

Headtorches not essential but if you've got one, might as well bring it along.

Of course at Eden Runners there are some people who think the only reason we go running is so that we can socialise afterwards. To satisfy this odd notion, we'll all be in the bar at the Rugby Club afterwards, where chips and sandwiches will be on offer for no more than £1 - less if you think they're not worth that much :-).

See you there if not before...


 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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