Eden Juniors

Club Training

Main Club Night - Wednesday

Winter Training

Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Winter -Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training -

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Summer nights, at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 15 August 2018 Helton Fell
   
Meet ar PRUFC at 6.300pm for carshare / directions - or at the venue (up the fell road out of Helton village, S of Askham)  at 6.45pm for 7pm start to be confirmed...
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday August 14th 2018,  Tuesday night short stuff -  6pm meet at Frenchfield with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday August 15th 2018  ER Club Night - Helton Fell

Meet at Penrith Rugby Club at 6.30pm for carshare, directions etc, or on the flat area off the fell road up out of Helton Village at 6.45 for 7pm start.

Pleanty of good running to be done up there - a lot of it flat and on good paths, though the option is there to get up onto Heughscar and Askham common, or the other way maybe even up to Arthurs Pike. You could even stay on tarmac if you wish. We try to accomodate all abilities so whatever your fitness level you should find something to suit.

Depending on the weather over the next 24 hours, off-road shoes will suit best - and of course please dress appropriately for the weather and bring correct kit. Being flat, it can be breezy up there so those who have a penchant for kite flying may wish to try their luck :-)

Pub afterwards to be confirmed....



 



















 












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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