Eden Juniors

Club Training

Main Club Night - Wednesday

Winter Training

Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Winter -Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training -

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Summer nights, at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 17 October 2018 Endurance work  - run faster for longer. Rugby Club, Penrith - meet 6.45om for 7pm start Rugby Club bar...

Training session

Tuesday October 16th 2018,  Tuesday night short stuff -  6pm meet at Frenchfield with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes

Wednesday October 17th 2018 - Club Night - Endurance

Meet at Penrith Rugby Club at 6.45pm to get all the talking done BEFORE setting off at 7pm sharp - and PLEASE make sure you have your reflective HI VIZ at the ready, this is a requirement, not an option.

There will be at least 3 groups on the go as we work on improving our speed endurance with some slighly longer reps at a slightly longer pace. All levels of fitness and enthusiasm catered for - nobody is excluded nor left behind. It's time to push the envelope, get out of the box and shake the tree :-) - though perhaps not necessarily in that order.

In the Rugby Club bar afterwards, if you sit anywhere near Tim Slater you'll probably be discussing how to test some  accepted scientific theories using everyday household appliances. If that doesn't sound like a good idea, you can just come along for chips and/or sandwiches. You needn't pay more than £1 for the privelege.

I should also remind members who are injured at present (there are always too many of those) of our standing invitation to the bar afterwards - even if you can't run just now, you may find it useful to help keep in touch. We all know how frustrating it is to be crocked - at least we can offer some words of encouragement and sympathy which will, certainly, help your recovery :-)

Thanks all, have fun.







Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge


Rocket Run

time trial

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