Eden Juniors

Club Training

Main Club Night - Wednesday

Winter Training

Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm sharp, aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Winter -Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training -

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Summer nights, at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 12 December 2018 Speedwork - details - above right. Rugby Club, Penrith - meet 6.45om sharp for 7pm start Rugby Club bar.
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday December 11th 2018,  Tuesday night short stuff -  6pm meet at Rugby Club or 6.10pm at Ullswater School, skate park,  with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday December 12th 2018 - Club Night - Speedwork

Get there faster, as we try a bit of speedwork. Meet at Penrith Rugby Club at 6.45pm sharp for a 7pm getaway. Please be wearing your reflective hi-viz - (festive accessories optional but you might want to save that for the famous Christmas Lights Tour - coming next week...)

We like to think there's something to suit every level of fitness or experience, so you you should easily find a training group which suits your mood. There should be at least 3 groups....

The Rugby Club bar afterwards is always full of runners desperately seeking to refuel after all their efforts - please come and join in. You'll only have to pay a maximum contribution of £1 for as many chips & sandwiches as you can face... :-)

See yers....


I should also remind members who are injured at present (there are always too many of those) of our standing invitation to the bar afterwards - even if you can't run just now, you may find it useful to help keep in touch. We all know how frustrating it is to be crocked - at least we can offer some words of encouragement and sympathy which will, certainly, help your recovery :-)







 



















 












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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