Eden Juniors

Club Training

Main Club Night - Wednesday

Winter Training

Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Winter -Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training -

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Summer nights, at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 20 June 2018 Hawkshead 10k or Langstrath Fell Race - both ER Club Champs fixtures
   
Hawkshead 10k starts at 7.30pm, meet at Penrith Rugby Club at 5.15pm (?) for lift share / directions.
Langstrath Fell Race starts at Langstrath Hotel in Borrrowdale at 7.15pm.
Hawkshead - BBQ food afterwards incl in entry fee
  Low-ley group run from Penrith Rugby Club Meet 6.45pm for 7pm (nothing arranged)
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday June 19th  2018, 6pm meet at Frenchfield with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday June 20th 2018 - ER Road Champs 2018 - Hawkshead 10k. Race start 7.30pm, meet at PRUFC at 5.15pm (?) for lift share etc. Also ER Fell Race champs race at Langstrath, Borrowdale, start 7.15pm.

For those not wishing to race or support these two cracking options, I understand there will be a low-key group run from Penrith Rugby Club a. meet at 6.45pm in the carpark for 7pm start. Could involve some trail/off road -  depending on how much rain we get overnight, route may change. No refuelling venue arranged this week - back to 'normal' next week.

Enjoy your racing / not racing, whichever :-)




















 












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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