Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Frenchfield, 6pm. (Winter nights, at Rugby Club carpark) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve


Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 18 April 2018 River Lowther trails, Askham Fell or Lowther Valley lanes Meet Askham Swimming pool carpark 6.45pm for 7pm , or Penrith Rugby Club 6.30 sharp for lift share Pub  - Beehive, Eamont Bridge
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday 17 April  2018, 6pm meet at Frenchfield with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday 18 April 2018 - Club Night

Askham - for Lowther Castle & river valley trails, or onto Askham Fell/Heugshscar - tarmac option also available.

Meet at Askham Village Swimming Pool Carpark by 6.45pm for 7pm departure, or at Penrith Rugby Club at 6.30pm prompt for carshare & directions if required.

There are a variety of routes available - all in groups to suit all abilities & levels of fitness, with several stops to allow regroups. Unless you know you will be staying on the road, then trail shoes are most suitable.

Reminder - it is important that all should refresh their understanding of our Club Health & Safety Policy for Summer Runs - this can be found on the Eden Runners website under H&S Policy. All should be carrying suitable kit on all of our summer runs. And remember you will need to sign in before the run starts, and out again at the end -that is also explained on the website. This is for no other puropse than to ensure that everyone who goes out has got back safely.

Afterwards we'll be refuelling in the pub - The Beehive, Eamont Bridge....

Look out for post to follow regarding Thursday April 19th.












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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