Eden Juniors

Club Training

Winter Training

We are now back at the rugby club for our winter training schedual.If you are interested in joining us on our runs then take a look at the schedule below to see where we are. We meet at the Penrith rugby club at 6.45pm or at the venue at 7.00pm. Please see Discussion Board for any last minute changes

 

Want to improve your speed and running efficiency? Monday nights 6pm at QEGS 'Inside' Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Arragons Cumbria Tri Club. We will be on the QEGS field & 400m grasstrack, using the pavilion as meeting point. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve.
Email alanmarshall19@hotmail.co if you want to know more.

 
Wednesday Night Winter Training 2011
Date Main Training Session Run Starts Improvers Group
       
       
       
       

If you can’t make it to the club for 6.45pm, meet us at the venue as indicated above. Meet in the RC bar after running every Wed, chips for £1 only!

Training session

15 Feb - Andrews Rocket Run See route Below

Results

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

  • The start is at the top of fell lane. Turn left onto beacon edge and all the way down selkeld road.At the bottom turn left and head in towards town until you see the petrol station and bare left onto drovers lane.Just past the school turn 1st left on to graham st and all the way to the top. Once you reach the top turn right back onto beacon edge for about 50 yrds then look out for a gap in the wall. Go through the gap and down the steps and head down croft Ave. At the bottom turn left then left again onto wordsworth street. Head to the top onto beacon edge and turn right then 1st right again and down lowther st all the way to the bottom and turn left then left again and up arthurs street. Head to the top and follow the road round to the left and back down lowther st. Turn left and head past arthurs street and along the path until you reach the small roundabout , turn left and run back to the top of fell lane

parlauf

  • The parlauf is run in teams of two. At the start of the race everyone is lined up starting with the fastest down to the slowest. The two at either end are the first team the next two are the 2nd team and so on... until everyone is paired off. The fastest runner then runs anti clockwise on the run and the slower runner runs clockwise round the run .When you me your partner you turn round and run back to the start. The first team to win is when both runners are back at the start

Rocket Run

    This is a handycap run of about 3mile. You start off at different points along the run depending on your ability.The start of the race is done by setting of a rocket

time trial

    This is a 1.75mile run which starts and finishes at oak road. The runs is done twice in winter. Once at the start of the winter training schedual and then at the end to see if the hard winter training has helped improve you speed
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