Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve


Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 21 February 2018 Speedwork Penrith Rugby Club 6.45pm meet Rugby Club - chips & sandwiches
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tues 20 February 2018, 6pm meet at Rugby Club carpark or 6.10pm at Ullswater School carpark, by the skatepark With Wack  - something to suit all levels - see discussion group and FB page for any updates or changes.

Wed 21 February 2018

Eden Runners Club Night

This week we'll be exploring the controversial idea that if you run faster, you actually get to where you're going a bit quicker. Our speedwork sessions (there'll be at least 3 groups) are designed for all abilities, concentrating on technique in order to improve running efficiency. So there.

Meet as usual upstairs at Penrith Rugby Club at 6.45pm to be ready for 7pm departure. Please remember you will need reflective hi-viz, and bring a headtorch if you wish (although not vital, all routes are streetlit).

New members are always welcome....

As we often say, those who 'usually' place themselves in the 'Improvers' or 'Intermediate' groups should definitely NOT be worried about moving into a 'faster' group for these sort of sessions. The sessions are flexible, you won't be left behind, and you might just surprise yourself. Have a word with me, Andrew or Shaun beforehand if you're not sure....

And of course - the quicker we run, the faster we'll get to the chips and sandwiches (max contrib £1) in the Rugby Club bar for some relaxed, good-humoured social interaction and informative discussion on the burning issues of the day. If this is not for you, you can always slump in a taciturn sweaty heap in the corner and sulk. The choice is yours! :-)

See y'all there! :-)





 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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