Eden Runners

Haweswater Half Marathon 2009

& Junior Fun Run

 

 

 

Held under UKA Rules – North of England AA Permit no. 7932, distance certified accurate
Prizes for 1st, 2nd & 3rd Male & Female, 1st Male & Female V40, V50, V60, V70.	Race records Men Rodri Jones 1:10:02 Women Sarah Carson 1:19:15
Proceeds to athletics development in the area

Sarah and Colin's Haweswater Half Marathon training

 

 

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Accommodation
Haweswater Hotel-Special Rate for runners . Double or Twin Ensuite Rooms at £99.00 per room per night for DinnerBed & breakfast and Single Ensuites from £59.00 per room per night forDinner Bed & breakfast. Quote ' Eden Runners Haweswater Half Offer'
Bank House is a beautiful period house and garden on a quiet street in the lovely town of Penrith, Cumbria, ideally located for touring the Lake District
Mardale Inn - Located in the village of Bamptom Ideal for the start of the race
Crown & Mitre- Located in Bampton Grange about 0.5m from the start

 

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Sarah and Colin's Haweswater Half Marathon training

Sarah and Colin's of The Herald have just six weeks to train for this years Haweswater Half Marathon if you fancy training with them this is the training schedule they are following . Keep upto date with their progress here and in the paper

Week ending	27th Jan	3rd Feb	10th Feb	17th Feb	24th Feb	2nd March
Monday	Rest and stretch
Tuesday	3m steady run	4m steady		5m steady		4m steady
Wednesday	2 mile run or 45 mins gym		3 mile run or 60 mins gym			45 min gym
Thursday	45 mins hill or speed intervals					2m run
Friday	Rest and stretch, or walk and stretch
Saturday	45 min cross	50 mins cross-training		1 hr cross-training		Rest/stretch
Sunday	6 mile run	7 mile run	8 mile run	9 mile run	10 mile run	Race day!

Results 2008 - Photos

Results 2007 - Junior results Photos

Results 2006

Results 2005