Eden Runners Improvers

The improvers group is organised by Andrew Bell on a wed evening during the winter at the rugby club and is aimed at complete beginners who may feel intimidated at joining a club and running with other people, through to those who have been running for years but dont set blistering times but would like to get fitter and faster. All the sessions are varied from steady runs of about four miles to gentle hill sessions. There are also timed sessions to see if the training is working.