winter running

Want to improve your speed and running efficiency? Monday nights 6pm at QEGS 'Inside' Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Arragons Cumbria Tri Club. On winter nights we usually work on short(ish) hills and speedwork on the streets nearby. When the light nights come, we will be on the QEGS field & 400m grasstrack, using the pavilion as meeting point. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve. Email alanmarshall19@hotmail.com if you want to know more.

We are now back at Penrith Rugby Club for our Wednesday night runs. Warm-ups begin at 6.45, runs at 7pm for all standards, including beginners. If you have been thinking about joining us, or if you know anyone who wants to join our beginner sessions - bring them along next Wednesday! .Showers are available for after the run along with the bar for a drink and a chat afterwards

Eden Runners 2009-10 Winter Wed Night Training (to end of Mar 2010)

13/01/2010	HILL session (Beacon Edge Streets)	Arthur Street
20/01/2010	Endurance
27/01/2010	Parlauf, (start foot of Croft Ave - details later)	View map
03/02/2010	SPEED session Beacon Edge (top of Graham Street)
10/02/2010	HILL session (Beacon Edge Streets)
17/02/2010	Andrew Bell's 9th Rocket Run	View map
24/02/2010	Endurance
03/03/2010	SPEED session Beacon Edge (top of Graham Street)
10/03/2010	HILL session (Beacon Edge Streets)
17/03/2010	Andrew Bell's 10th Rocket Run
24/03/2010	Endurance
31/03/2010	Time Trial 1.75m
07/04/2010	To be arranged
14/04/2010	Keswick Round The Houses Race