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Summer Training
Want to improve your speed and running efficiency? Monday nights 6pm at QEGS 'Inside' Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Arragons Cumbria Tri Club. We will be on the QEGS field & 400m grasstrack, using the pavilion as meeting point. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve. Email alanmarshall19@hotmail.com if you want to know more.
After the long winter training runs around the streets of penrith at last its time to start heading further a field .We have now started our summer evening runs which takes us to some of the more picturesque parts of the Eden valley .If you are interested in joining us on our runs the take a look at the schedule below to see where we are.PLease see Discussion Board for any last minute changes
Meet at the at Penrith Rugby Club car park at 6.30 pm to share lifts. Note that cars will leave by 6.35 pm or at the venue given below
Date Run Meet Pub after run Sept 1st Barton Fell Roe Head Car Park-map Sun Inn Pooley 8th skipton cup-time trail Rugby Club Car park Rugby Club see home page 15th skipton cup-1st H'cap race Rugby Club Car park Rugby Club Meeting 6.30 pm At Penrith Rugby Club car park to share lifts. Note that cars will leave by 6.35 pm 7.00 pm At the venue given above Responsibility of Captains 1) Be aware of who is doing what and ensure that everyone returns safely 2) Be focal point for ideas for short/med/strong ability runs 3) Ensure that everyone finds a run to suit their ability 4) Warn the pub that we're coming