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Winter Training

Want to improve your speed and running efficiency? Monday nights 6pm at QEGS 'Inside' Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Arragons Cumbria Tri Club. We will be on the QEGS field & 400m grasstrack, using the pavilion as meeting point. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve. Email alanmarshall19@hotmail.com if you want to know more.

We are now back at Penrith Rugby Club for our Wednesday night club runs. Warm-ups begin at 6.45, runs at 7pm for all standards, including beginners. If you have been thinking about joining us, or if you know anyone who wants to join our beginner sessions - bring them along next Wednesday! .PLease see Discussion Board for any last minute changes

Date   Run Meet
22nd sept club run Rugby Club Car park
29nd   skipton cup-3rd H'cap race Rugby Club Car park
6th oct skipton cup-4rd H'cap race Rugby Club Car park




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