winter
running
Want to improve your speed and running efficiency? Monday nights 6pm at QEGS 'Inside' Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Arragons Cumbria Tri Club. On winter nights we usually work on short(ish) hills and speedwork on the streets nearby. When the light nights come, we will be on the QEGS field & 400m grasstrack, using the pavilion as meeting point. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve. Email alanmarshall19@hotmail.com if you want to know more.
We are
now back at Penrith Rugby Club for our Wednesday
night runs. Warm-ups begin at 6.45, runs at 7pm for all standards, including
beginners. If you have been thinking about joining us, or if you know
anyone who wants to join our beginner sessions - bring them along next
Wednesday! .Showers are available for after the run along with the bar
for a drink and a chat afterwards
Eden Runners 2009-10 Winter Wed Night Training (to end of Mar 2010)
| 13/01/2010 |
HILL session (Beacon Edge Streets) |
Arthur Street |
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| 20/01/2010 |
Endurance |
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| 27/01/2010 |
Parlauf, (start foot of Croft Ave - details later) |
View map |
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| 03/02/2010 |
SPEED session Beacon Edge (top of Graham Street) |
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| 10/02/2010 |
HILL session (Beacon Edge Streets) |
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| 17/02/2010 |
Andrew Bell's 9th Rocket Run |
View map |
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| 24/02/2010 |
Endurance |
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| 03/03/2010 |
SPEED session Beacon Edge (top of Graham Street) |
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| 10/03/2010 |
HILL session (Beacon Edge Streets) |
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| 17/03/2010 |
Andrew Bell's 10th Rocket Run |
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| 24/03/2010 |
Endurance |
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| 31/03/2010 |
Time Trial 1.75m |
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| 07/04/2010 |
To be arranged |
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| 14/04/2010 |
Keswick Round The Houses Race |
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